Mental Health and Wellbeing

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Email: info@rethink.org

Telephone: 0300 5000 927

Website: www.rethink.org

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Email: jo@samaritans.org

Telephone: 116 123

Website: www.samaritans.org

Focus On Life While Noticing Pain

Whether you want to better manage the pain you experience, be less bothered by negative emotions, cope better with pain related anxiety and low mood or simply learn to feel calmer and more positive. This may be the course for you.

Smart Wellbeing Pain Course Flyer Nov 2021 Final.pdf