Mental Health and Wellbeing
Rethink provide expert, accredited advice and information to everyone affected by mental health problems.
Telephone: 0300 5000 927
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123
Mindfulness films by Dr Mike Scanlan
The Anchor Meditation
This very short meditation gives people a very quick technique to ground themselves back in the present moment. It is particularly useful for people experiencing high levels of anxiety or panic. The film instructs people to use all five senses in order to return to the present moment.
Focus On Life While Noticing Pain
Whether you want to better manage the pain you experience, be less bothered by negative emotions, cope better with pain related anxiety and low mood or simply learn to feel calmer and more positive. This may be the course for you.