Mental Health and Wellbeing


Rethink provide expert, accredited advice and information to everyone affected by mental health problems.


Telephone: 0300 5000 927



Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.


Telephone: 116 123


Focus On Life While Noticing Pain

Whether you want to better manage the pain you experience, be less bothered by negative emotions, cope better with pain related anxiety and low mood or simply learn to feel calmer and more positive. This may be the course for you.

Smart Wellbeing Pain Course Flyer Nov 2021 Final.pdf