Northampton Activity on Referral Scheme

Mental Health Welling Being Plan

This exercise aims to help people make better decisions. It is a way of mindfully stopping and recognising whether the way we have been living our lives is taking us towards a human being we want to be or dragging us away from that person.

This film uses the evidence base gleaned from positive psychology. The film directs people to the VIA character strength survey. The film then helps people understand how they can start using those character strengths to make life easier and ultimately happier.

This very short meditation gives people a very quick technique to ground themselves back in the present moment. It is particularly useful for people experiencing high levels of anxiety or panic. The film instructs people to use all five senses in order to return to the present moment.